Effective dosing is an easy way to get more from a mass gainer in general, but specifically limits how much risk you take with acne. He does this by listening to the clients he has worked with. 99. Iron Vegan’s Gainer Protein Powder is our choice for the best mass gainer supplement for building lean muscle. This product also has a strong, complete amino acid profile to ensure better absorption and muscle growth. This mass gainer formula is loaded with all the. A typical serving of a mass gainer can contain around 700 to 2000 calories, depending on the brand. This precise mass gain formula has a lower carb content than standard Mass Gainers, making it great for trainers who want to build muscle mass in a more controlled manner. Creatine has been shown to increase muscle size and strength. My account. Simply combine the ingredients in a blender and blend. Massive 1,030 calories per serving. A more measured way to load up throughout the day. The Indian market is flooded with two types of gainers – mass gainer and weight gainer. Jakarta Utara Evolene Jakarta Utara Official. 2016152031. Our ultra-premium, lean Mass Gainer is a natural formula to get the most out of your gainer - the smart way. Best vegan: Iron Vegan. DENNIS JAMES SIGNATURE SERIES. If you’ve never taken a mass gainer supplement before and aren’t sure if jumping into a thousand-calorie shake is right for you, the Isopure Mass Protein is a good starting point. – Tastes like chocolate without making you feel bloated, heavy, or too full after. James is a big part of Big Ramy’s support system in the bodybuilding industry. 00Ultimate Nutrition Muscle Juice Revolution 2600, Lean Muscle Mass Gainer Protein Powder with Glutamine, Whey Protein Isolate for Weight Gain, Time Release Carbohydrates, 11. Best Budget Whey Protein: Kaged Whey Protein Isolate. Also find Pre workout Supplements price list | ID: 20539622033This means that people with greater amounts of Lean Body Mass will have a greater energy expenditure while doing nothing, helping to avoid calorie imbalances, and ultimately, obesity. Olympia and reigning champion Mamdouh ‘Big Ramy’ Elssbiay‘s training intensity is ramping up. Jan 28, 2014 - This Pin was discovered by Bryan Raymundo. Call 7711993364 for direct Orders. It is fortified with BCAAs to include optimal levels. Master Mass 12 Lbs Vectorlabs MasterMass Gainer 12Lbs 12Lb 12 Lb BPOM - Dark Choco. 98 ($2. Every two scoops provide you with 30 grams of protein, 90 grams of carbs, and 7 grams of fat, perfect for packing on quality mass without the unwanted fat build-up. With 3g of creatine and a full BCAA complex, this supplement gives you the cr Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. Digestive Discomfort: Bloating, stomach pain, nausea, and diarrhea. Harga ANS Performance Lean Mass 5 Lbs 5Lbs BPOM Lean Muscle Mass Builder. A caloric surplus is essential when you want to gain weight. Boer P. Best Whey Protein for Weight Gain: Transparent Labs Mass Gainer. In addition, the ingredients include Vitamins A, B, and C. 3. Construct your meals during this 12-week per mass building period to contain a ratio of 50 percent calories from carbs, 30 from protein and 20 from fats. Editor's Choice. Delicious Lean Mass Gainer with Premium Dairy Proteins, Complex Carbohydrates, and Quality Lipids, No Banned Substances. Serious Mass. Best Mass Gainer For Digestion: Transparent Labs ProteinSeries Mass Gainer. The Mass JYM fat blend/creamer provides the aforementioned 1:1:1 ratio (saturated to monounsaturated to polyunsaturated fat), including 1 gram of conjugated linoleic acid (CLA) – a special type of omega-6 polyunsaturated fat that. And it only has 4 ingredients and takes 10 minutes to make! The Best Weight Gainer Shakes. Indeholder 338 kcal, 34 g protein, 34 g kulhydrat og kun 5 g fedt pr. Parte de su gran popularidad es que se preparan de manera muy sencilla, pues no requieren de licuadoras u otros equipos. Sports Nutrition. Muscle Mass. Charles wouldn’t gain a crazy amount of weight in the off-season and stayed relatively lean throughout the year. Dianabol Steroid Cycles for Lean Mass. Sc, Holistic Nutrition. For comparison, Naked Nutrition's Naked Mass mass gainer contains 1,250 calories per a 321-gram serving; this equals to eating roughly 900 grams of white rice and 200 grams of lean chicken breast. Dymatize Super Mass. Click to view BULKING STACK price and offers . Radiology. Tak heran, banyak merek berlomba-lomba menawarkan mass gainer yang bagus. Gain confidence. 1,999. VITAXTTRONG CLEAN MASS GAINER. 30g full-spectrum protein including whey, milk, and micellar. Take 1-2 serves per day in addition to regular meal. Dennis James Workout Tips and Tricks Dennis James knows a thing or two about getting huge. Contains 25 vitamins and minerals. bag of the Rich Chocolate flavor. Xwerks Grow . In our opinion, 95% of judging a weight gainer comes down to the ingredients. ₹2,689 (₹118. 25 grams of protein per pound of body weight four times. Key features: Muscle building and recovery formula. View Options. Mass gainer: They support muscle gain and are high in protein, moderate in carbohydrates, and low in fat count. Start off by adding three rounded scoops (150g) to 375-450ml of cold water or full cream milk. Key ingredients in Crazy Nutrition’s Mass Gainer. 99. preservation solution. Not optimized for muscle growth. 00 ₹ 3,299. The best mass gainer supplement for the ones following a keto diet, made from high-quality protein. Add to cart Mass gainer menjadi penyelamat bagi pria dan wanita yang kurus. 1 Pounds, Chocolate. This high-calorie formula is. 35 kg. a higher amount of water consumption per body weight was found to be inversely related to both body fat and lean mass. Best Mass Gainer Overall: Transparent Labs Mass Gainer. Strong won the Light Heavyweight Class. 99 for 4. These kinds of foods (like vegetables) are typically chosen for their lean nature. King Mass XL Gainer. 6. Select category Select category; Amino / BCAA. Menopause causes hormonal changes that may cause an increase in weight. Best With Nothing Artificial –. The 1:1 ratio of protein to carbs helps keep the gains lean and steady. Dennis James Signature Series Lean Muscle Mass Gainer, 15Lbs Vendor: Dennis James. Mass Gainer is the opposite. With every serving (3 scoops or 75g) of this supplement, you can get 177. 5%, and decreased body fat percentage. You want your mass gainer to build lean muscle mass, not fat. Mass gainers may cause bloating as they are liquid calories, but very thick, and rich in carbohydrates. D-Bal Max: Best muscle growth supplement overall. It’s entirely possible that a reasonable amount of mass gainer (e. With 3g of creatine and a full BCAA complex, this supplement gives you the cr. For best results, most people recommend taking a mass gainer once a day, either after your workout or an hour or two before you eat. 11 a. Best Mass Gainer for Smaller People: Crazy Nutrition Mass Gainer. Typically, the carbs to protein ratio in mass gainers is either 3:1 or 2:1. It is impossible to maintain a huge, muscular and dense physique without following a perfect diet with discipline. 99 for 12 lbs) Naked Nutrition Chocolate Weight Gainer Protein Supplement (NakedNutrition. 1. This will be best if you find that combining the two powders causes digestive issues. Customer service. Un mass gainer, es un suplemento nutricional que se toma por lo general en forma líquida en un batido. 000. Dennis 'The Menace' James is an IFBB professional. Best for natural complex carbohydrates: Transparent Labs Mass Gainer. Larry Wheels Talks 53-Pound Weight Gain & Meals. protein powder contains both whey and casein proteins. The reason for this is that a serving contains 6 scoops – 499g. Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. This is very helpful when you are following a regular bodybuilding. Calorie Content. Yes, mass gainers are work. Creatine increases intracellular water retention in your muscles, which leads to an increase in strength, resulting in more muscle growth. Thương hiệu: Labrada. I guarantee you, this is going to be the best Ramy ever. Weight gain is not a reported symptom of COVID-19 infection. Harga Ans Lean Mass Muscle Ecer 1 lbs Repack 450 Gram Ans Lean Mass Eceran. Rp825. Quick add . Best Meal Replacement Weight Gainer for Women: Jacked. They contain calories, but they are also packed with protein – the building block of muscle. The Flex Mass-Gain Diet. View Options. HIV wasting syndrome is defined as the progressive, involuntary weight loss seen in patients with HIV. 1 terjual. Overall rating. With 3g of creatine and a full BCAA complex, this supplement gives you the cr Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. The reason for this is that a serving contains 6 scoops – 499g. Bổ sung Lean Mass Gainer lúc này với hàm lượng dưỡng chất cao. . In simple words, lean gainers help you gain body mass more in the form of muscles and less in the form of fats. You’ll get complex carbohydrates, dietary fiber, digestive enzymes, vitamins, minerals, and more, just from a bit every day. Whey protein is the better choice if you’re looking to build muscle without bulking up. Using 4 simultaneously synergizes the effects to gain lean muscle mass quickly. Zotezo review. Bestsellers. 55g Protein. If you’re wondering how to gain mass or how to gain muscle mass fast – a mass gainer may be right for you. PMID: 26885737. This mass gainer formula is loaded with all the essential nutrients that you need to support muscle growth and repair. This mass gainer formula is loaded with all the essential nutrients that you need to support muscle growth and repair. Best Mass Gainer for Bodybuilding: Transparent Labs Mass Gainer. Lean Gainer is a Ground-Breaking Muscle Gain Powder that Delivers a Precise Blend Of Protein, High- Carb from Natural Foods, Essential Fats and Vitamins. Optimum Nutrition Serious Mass for Mass Gaining. A mass gainer is a dietary or workout supplement used to help you gain weight and lean body mass. Order online from HealthXP and get delivery within 3-5 days. It has amazing macronutrients, is super versatile, and the best vitamin and mineral profile we’ve seen on a mass gainer. Don't miss this. Rule #4: Manipulate Carbs. It is fortified with BCAAs to include optimal levels. Olympia - 10th 2002 Night of Champions XIV - Didn't placeLean Mass Gainer. Where to buy: Next on our list is Total Mass Matrix from Protein Works. The specialized macro-friendly blend of 20:30:10 protein, carbs, and healthy fats aids in the gain of lean mass – not just weight, when used in combination with resistance training. About 2,800 excess calories are needed to gain one pound of lean mass. Other weight loss studies have indicated that GLP-1 levels change as people lose weight. Regular. Since the energy is used up during workout, your glycogen levels deplete and need to be replenished after the workout. MuscleBlaze Mass Gainer XXL: Supplies 60. Yes – it’s okay to drink mass gainer before bed, but you may want to give yourself an appropriate amount of time to ensure you’re not experiencing digestive issues. 00 ₹ 2,099. Instead of combining the two supplements together, you could try using your whey protein supplement as a snack, and taking your mass gainer as a post-workout meal. 1–1. Mass and Weight Gainers are a highly convenient way of adding extra calories to your diet. Best overall weight gainer. Why it made the list: Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Most lean gainers have 55% protein content and 45% carbohydrate content, which is also a very good ratio of protein and carbs to build a lean body. Yaxeni Oriquen. 1. As is the case with my children, some of us have a harder time gaining muscle mass than others. Là 1 loại mứt dinh dưỡng góp phần phát triển cơ bắp và tăng sức mạnh. 401. Gain it all. This weight gainer powder combines grass-fed whey concentrate with organic carbohydrate sources and natural sweeteners to help you pack on mass. Olympia was this week's guest with podcast host Dennis James. Choosing a high-quality mass gainer is key to reducing digestive discomfort if consumed. Weight gain is a common side-effect of certain psychiatric medications. 35 kg. 1010 Nutrient-Dense Calories, Gain Lean Body Mass Fast (Chocolate Peanut Butter, 12 lb) 4. Big is the weight gainer every one needs to add lean muscle mass. Labrada Nutrition Lean Body Meal Replacement Chocolate (2,47lb) AED 269 Add to Cart. Training is only a small part of the battle in the pursuit of more size. 82 Pound. Best Protein Weight Gainer for Women : Kaged Clean Meal. CATALOGUE. Mass Tech Extreme is the highest calorie mass gainer on our top 5 list. Below is a quick overview of the five types of. For comparison, Naked Nutrition's Naked Mass mass gainer contains 1,250 calories per a 321-gram serving; this equals to eating roughly 900 grams of white rice and 200 grams of lean chicken breast. Best High-Carb Mass Gainer: MuscleTech Mass Tech Extreme 2000. When it comes to putting on lean muscle mass, gaining weight is certainly a lot easier than losing it. Rp105. (More on that below. GNC AMP mass is made with ingredients that help in building lean muscle mass It contains 10 grams of BCAAs, 748 grams calories, and 125 grams of carbohydrates, and is at number 3 on our list of the best mass gainers in India. Whey is a. Andrea Shaw is best known in the sport of bodybuilding as the reigning Ms. At the peak of his career, James came in at 360 lbs on stage and weighed nearly 300 lbs in the off-season. 3,299. This high-quality formula is designed to help you build lean muscle mass and improve your overall strength and endurance. So, then, people looking to pack on lean weight need to maintain a careful balance so that they minimize the amount of fat that they gain. Buy Online Authentic proteins & vitamins at best price from biggest brands in India. Dennis James Signature Series Lean Muscle Mass Gainer, 7Lbs Sold out. Published on: Oct 11, 2015. 99 for 4. 1g. LBM includes the weight of: Organs. True Mass is designed with a 2 to 1 ration of carbohydrates and protein for the ultimate mix of energy-boosting, muscle enhancing formula. Each 85g serving contains 328kcal, comprising 34g of protein, 34g of carbohydrate and under 6g of fat. Fulfilled by Amazon - FREE Shipping. Per 2-scoops, you are getting: 3 Grams of Creatine Monohydrate per Serving Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. Lean Mass Weight Gainer cung cấp năng lượng và dinh dưỡng cho cơ thể để hỗ trợ tăng trưởng sức mạnh và cơ bắp. The first Mr. You just eat with like a 16-8 or that doesn’t work for you, an 18-6 or a 24 until you can’t eat enough calories in your window to gain weight and you start losing weight. Lee Priest Pro Bodybuilding Profile. When James asked about working with athletes, Tuor said that amateurs make the best clients. There are a variety of proteins and carbohydrate sources chosen for mass gainers. It is also packed with creatinine and amino acids that help in muscle recovery. The purpose of this study was to quantify which dietary supplements augment lean mass and strength gains during resistance training. MUTANT MASS Weight Gainer Protein Powder with a Whey Isolate, Concentrate, and Casein Protein Blend, High-Calorie Shake, 6. Bukan hanya kalori, minuman ini juga mengandung karbohidrat, protein, dan lemak dalam kadar yang tinggi. 4. However, if you’re trying to gain only lean muscle mass, whey protein may be a better option for you. You’ll get 1,250 calories per serving, plus: 253 grams of carbs per serving to help fuel your. A 2018 review in the Journal of the International Society of Sports Nutrition concluded that people should consume between about 0. Alanine; Aminos; Arginine Under 1,000 calories per serving. 6. Best carbohydrate-only powder: NOW Sports Carbo Gain Powder. Get Lean Mass Gainer at lowest price | ID: 2852511663197 Best Overall Mass Gainer: Transparent Labs Mass Gainer: $76. Best Tasting Mass Gainer – Authentic Mass by Jacked Factory. On average, mass gainers can add around 500-1000 calories to your. Select category Select category; Amino / BCAA. 50 vs. This high-quality formula is designed to help you build lean muscle mass and improve your overall strength and endurance. Olympia was held on September 18, 1965, at the Brooklyn Academy of Music, New York City, with Larry Scott winning his first of two straight titles. Centers for Disease Control and Prevention (CDC) classified HIV wasting as an AIDS-defining condition in 1987, and characterized it by the following criteria: Weight loss of at least 10%. The other one is time restriction. If you are looking for a powerful mass gainer protein powder that can help you build muscle and strength, check out MuscleTech Protein Builder. Why It’s Popular. A good rule of thumb is that for every inch you want to gain on your arms, you need to gain roughly 15 pounds of equally distributed body mass. Bên cạnh đó, sản phẩm giàu calo kết hợp với hàm lượng carb cao giúp tăng cân nhanh chóng. Nortech - Lean Mass (7. In each serving, you’ll get 720 calories, 50 grams of protein, 90 grams of carbs, 10 grams of BCAAS, 20 grams of naturally occurring EAAS, and 6 grams of dietary fiber. Her physique is considered the standard in the Women’s Bodybuilding. This mass gainer formula is loaded with all. That was the conclusion of a meta-analysis of nutrition and weight loss studies published by James Clark in the Journal of Diabetes and Metabolic Disorders in 2015 (7). Super Mass Gainer fuels your body with 52 g of fast and slow absorbing high-quality protein and at least 245 g of carbohydrates for massive gains, plus 14 vitamins and minerals you need for big results. Shop Lean mass gainer products online from HealthXP and get delivery within 3-5 days. 4 out of 5 stars 3,676. 82 Pound Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10. Rival Nutrition Clean Gainer. #1. Net Quantity : 3000. If you’ve never taken a mass gainer supplement before and aren’t sure if jumping into a thousand-calorie shake is right for you, the Isopure Mass Protein is a good starting point. Notes. (Yes, weight gain and maintenance are the same ratio, but the calories. Beta-alanine is a non-essential amino acid that is. Out of Stock . Best Vegan Mass Gainer: Naked Nutrition Naked Mass Vegan. Nutrisi tersebut bermanfaat untuk menaikkan berat badan dengan lebih cepat. 5 Number of servings: 15; Price per serving: $5. 3. Check Price and Reviews on Amazon. Nutrient delivery helps your body repair, recover and grow lean mass. This mass gainer formula is loaded with all the. Your body still needs the calories and protein to help support muscular recovery and growth. 4 #4 Muscle Milk Gainer Protein Powder; 1. 99 for 8 lbs) GNC Earth Genius PurEdge Plant-Based Gainer (GNC. There are less than 14 weeks until 2022 Mr. Best Weight Gainer for Skinny Women: Dymatize Super Mass Gainers. The calorie content is one of the most significant differences between mass and weight gainers. Follow the sample daily plan below to help you add. 99 $129. But gone are the days of. 99, now £13. Chicken, brown rice, and vegetables. Fish, sweet potato, and vegetables. 2016 Mar;278(3):956-7. And this is true if you’re trying to avoid fat gain. GNC Pro Performance Bulk 1340 GNC Pro Performance Bulk 1340 is a high-calorie mass gainer. Cook, K. USE AS A 100% VEGAN LEAN MASS GAINER: Our Wholefood Gainer is ideal for those training on a plant. 000. 5kg) | Buy now from Amazon. Reviewed by Faye James, Clinical Nutritionist | Written by Scott Gooding, B. Rp1. Quick add . Mass gainers provide a high-calorie mix of proteins, carbohydrates, and fats to support muscle repair and growth. Overall rating. 56/100 g)₹3,899 (31% off) Get it. Olympia. You’ll get 790 calories per serving. Testo-Max: Best for testosterone, body fat, and energy. The IFBB Pro was in a coma for nearly a month in 2021, he tells host Dennis James. Dennis James | in. As mass gainers are rich in protein, people who are gyming hard should use them. Xwerks Grow . 27KG (Double Chocolate) to Build Muscle & Strength. Best Premium Mass Gainer: Transparent Labs ProteinSeries Mass Gainer. Whey protein, on the other hand, is just for helping meet whey. Huel Black Edition. 13 of 15. However, while lean gaining, a modest surplus of just a few hundred calories is enough to see increases in muscle mass without too much fat gain. 1:1 RATIO - This super mass gainer has a patent pending fat blend that delivers 30 grams of carbs and 30 grams protein blend for lean steady gains. What our customers say. Best lower calorie option. Using Lean Mass Gainer as a snack 2-3 times a day will help you reach the high level of calories needed every day to gain weight. Protein 52g. Best Tasting Mass Gainer – Authentic Mass by Jacked Factory. Meal 2. 1-2 shots of espresso or dark-brewed coffee. To gain weight, you must eat more and stimulate muscle growth. Basic Muscle-Building Stack (In Addition To Basic Stack): Weight Gainer: (Suggested Supplement: ErgoPharm Mass Meal - 2-4 Scoops / day)Gaining lean body weight is a slow process that takes months and years rather than days and weeks. 0 2 Reviews Original price Rs. They can be particularly. Mass gainers are high-calorie protein powders, designed to help you build muscle and gain weight. BSN®. 2,200. Meal 1. 75″] This Rivalus Clean Gainer packs clean and high-quality macros that provide you with 560 calories per serving. These protein shakes provide a massive amount of calories, nutrients and other fuel to help an athletic body repair and grow muscle tissue. Dennis James Signature Series Lean Muscle Mass Gainer is the ultimate solution for those looking to build lean muscle mass. The calorie content of a mass gainer supplement can help you achieve a calorie surplus, which is necessary to add mass. Shop mass gainers. Recent searches Clear all. Protein Content. Provus Megamass Gainer 3 Lbs Weigth Gain Mega Mass 3Lbs Susu Fitness. Benefits. Dennis James Lean Mass Gainer 15 lbs. 00 ₹ 1,799. Serving Size. QUICKMASS is a scientifically formulated mass builder based on California State University research and is designed to help even the hardest gainer pack on lean mass quickly! QUICKMASS accomplishes this by combining a scientifically proven calorie level with a new calorie activation system called NP5™ technology. Whey protein, on the other hand, is just for helping meet whey. The "Menace" regularly competed for around 260 monstrous pounds (and was 295 off-season) at a height of 5'8" during his Hall of Fame-caliber bodybuilding career, in which he accumulated 24 top-five finishes between 1999 and 2012. 18,950. This is important for post-workout glycogen replenishment. With more than 1,250 quality calories, 50g protein and 250g carb per shake, Serious Mass is the ideal weight gain shake to help you bulk in conjunction with your weight training. MuscleTech Mass Tech Extreme 2000. EFFECTIVE WEIGHT GAINER - This high calorie protein powder for weight gain is ideal for both men and women looking to gain weight in a healthy and balanced. TL Mass Gainer Macronutrients. If you want a one-stop Mass Gainer protein. Protein is a key player when it comes to supporting your efforts in the gym by fueling muscle strength and gains. Best Mass Gainers 2023. Specification: BrandOptimum Nutrition. From a nutritional value point of view, this is hands-down the best mass gainer for skinny guys. Mỗi liều dùng cung cấp 1025 kcal, bổ sung. 15/100 ml) Was: $129. VITAXTTRONG CLEAN MASS GAINER. This information is based on clinical study and research circa 2023 . Weight gain: Add 500 calories Weight maintenance: Unchanged This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. Mass Gainers will lead to an insulin spike and potentially store a considerable amount of unwanted fat too. You’ll get complex carbohydrates, dietary fiber, digestive enzymes, vitamins, minerals, and more, just from a bit every day. CHOOSE PLANT-BASED MACRO NUTRITION: Made with a range of whole food sources, our vegan mass gainer contains 64g of carbs and 30g of protein. To get big, you need to eat big. Although lean mass increased in both groups, those who drank milk had greater muscle gains. Pro Gainer is the best gluten free mass gainers on the market. Muscle Milk Gainer Protein Powder. Packed with a powerful combination of essential nutrients, this supplement is the ultimate solution for individuals looking to maximize their muscle gains. #1. 18. 000₫. Growing up, Dennis was extremely sporty and always stayed fit. The military is in a unique position to address prevention from the. Follow the sample daily plan below to help you add the mass you desire. Best Sellers Rank: #214,453 in Health & Personal Care ( See Top 100 in Health & Personal Care) #1,855. Myprotein Weight Gainer Blend. Mass Tech Extreme is the highest calorie mass gainer on our top 5 list. Exercise may also attenuate some of the negative consequences of weight loss on lean mass ( 4, 22 ), bone ( 24, 32 ), and aerobic capacity ( 20 ). No products found. This high-calorie formula is meticulously crafted with specific ingredients to assist in muscle growth and overall performance. Highest Calorie: MassTech Extreme2000. Mass gainers are typically lower in calories than weight gainers, as they are designed to be consumed between meals to supplement the diet. Corney RA, Sunderland C, James LJ. 00 trên 5 dựa trên 1 đánh giá. – Breaks up well in water. Fish, sweet potato, and vegetables. 3. To gain lean mass you need to increase energy intake beyond your basal energy needs. True Mass® 1200 - Chocolate Milkshake - 10 lb. This version of True-Mass contains fewer calories than its bigger brother, True-Mass 1200, but can be best described as an ultra-premium lean mass gainer. Skip to product information. Most lean gainers have 55% protein content and 45% carbohydrate content, which is also a very good ratio of protein and carbs to build a lean body. Both promote muscle growth and recovery, but your fitness goals should guide your choice.